Learning to surf is more than just a sport—it’s an adventure that connects you with the ocean, challenges your body, and refreshes your mind. If you’re planning your first surf lesson in Santa Teresa, Costa Rica, you’re already off to an amazing start! This beach town is renowned for its beautiful landscapes, laid-back vibe, and world-class waves that attract surfers of all levels.
This guide is here to prepare you so you can show up with confidence, excitement, and all the tools to make the most out of your first surfing experience.
1. What to expect during your first surf lesson.
If you’ve never stepped on a surfboard before, rest assured that most surf schools cater specifically to beginners. At Junior Surf School, the goal is to teach you the basics in a supportive and fun environment. A typical first lesson includes:
- A warm-up session. You’ll start with stretches and light exercises to prepare your body for the session.
- A land-based introduction. Your instructor will explain how to position yourself on the board, paddle effectively, and perform the “pop-up” to stand up on the board.
- Safety and surf etiquette. Learn the rules of the lineup and how to keep yourself and others safe in the water.
- Time in the water. After practicing on the sand, you’ll head into the water to catch your first waves with your instructor guiding you every step of the way.
The key takeaway? Your first lesson is all about learning the fundamentals, getting comfortable with the board, and—most importantly—having fun.
2. Physical preparation: Build strength and stamina.
Although surfing can be enjoyed by people of all fitness levels, preparing your body will help you maximize your time in the water. Surfing involves paddling, balancing, and quick movements, so these areas are important:
- Cardiovascular fitness. Swimming, jogging, or cycling will build the stamina you need for paddling.
- Core strength. Surfing is all about balance, and your core muscles play a major role in stabilizing your body on the board. Exercises like planks, Russian twists, and yoga can be very helpful.
- Upper body strength. Since paddling works your shoulders, chest, and back, incorporating push-ups or light weights into your routine can help.
- Flexibility. Stretching your hamstrings, shoulders, and back will reduce stiffness and help you move more fluidly on the board.
Don’t worry if you’re not in peak physical condition—surfing itself is a great workout, and you’ll get stronger with every session.
3. What to pack for your first surf lesson.
Whether you’re a complete novice or have dabbled in surfing before, being prepared with the right essentials can make your lesson more enjoyable. You need to bring:
- A swimsuit or rash guard. Choose something snug that stays in place and dries quickly. A rash guard or surf shirt is ideal for preventing irritation.
- Waterproof sunscreen. Protect your skin from Costa Rica’s strong sun. Look for reef-safe options to help protect the ocean.
- A towel and dry clothes. You’ll appreciate having something dry and comfortable to wear after your session.
- Flip-flops or water shoes. These are convenient for walking to and from the beach.
- A reusable water bottle. Stay hydrated, especially after being exposed to the sun and saltwater.
Most surf schools, including Junior Surf School, will provide the equipment you need, such as surfboards, leashes, and wetsuits if required.
4. Tips to mentally prepare for your first surfing experience.
Surfing is as much a mental challenge as it is a physical one. Heading into your first lesson with the right mindset can make all the difference:
- Embrace falling. Wiping out is part of the process and even the best surfers fall all the time. Every fall is a step closer to improvement.
- Be patient with yourself. Surfing takes time to master, and your first lesson is just the beginning. Celebrate small wins, like catching your first wave or standing up for a few seconds.
- Stay open to feedback. Your instructor is there to guide you, so take their advice and trust their experience.
- Relax and have fun. Enjoy being in the water, connecting with nature, and trying something new. The more you relax, the easier it will be to balance on the board.
5. What happens after your first lesson?
After your first surf lesson, you’ll likely feel a mix of exhaustion and exhilaration. Here’s what you can do to keep the momentum going,
- Book another lesson. Surfing is all about practice, and the more time you spend in the water, the faster you’ll progress.
- Stay active. Keep up with exercises that build strength and flexibility to improve your surfing skills.
- Explore Santa Teresa. Balance your surf time with other activities like yoga, hiking, or just relaxing on the beach.
Remember, surfing is a journey. Each lesson will bring new challenges and rewards, so enjoy every step of the process.
Ready to ride your first wave?
Learning to surf is one of the most rewarding adventures you can embark on, and Santa Teresa, Costa Rica, is the perfect place to begin. Whether you’re looking to catch your first wave or simply experience the thrill of being on a board, Junior Surf School has everything you need to get started.
Pack your essentials, bring your excitement, and get ready to dive into the world of surfing. Your first wave is waiting, are you ready to catch it?